It’s not the same anymore when you were younger where you can get all the nutrients that you need from the vegetables, fruits, and unprocessed foods that you consume. As you get older, hormonal changes happen, which can make it difficult for you to obtain the vitamins and minerals that you need daily. This is why a Home Infusion Pharmacy in Texas lists down the following supplements vital for you and your elderly loved one:
- Vitamin D and calcium.
Especially for women in their 50s, the bone becomes more vulnerable, and thus, depreciating. The recommended dose of Vitamin D is 1,200 mg for women and 600 international units of vitamin D plus 1,000 milligrams (mg) of calcium for men split into two daily doses.
- Omega-3 fatty acids.
This helps reduce the buildup of plaque in the arteries, prevent irregular heartbeats, keep blood sugar levels healthy, and inhibits inflammation. A compounding pharmacy recommends a dose of 1,000 mg of EPA and DHA omega-3s daily.
- Vitamin B12.
The body’s stomach acid helps the body to absorb vitamin B12 from food. However, as we reach our 50s, our stomach acid starts to decline. Vitamin B12 deficiency increases the risk of dementia for older adults since it is essential for optimal brain function.
IV RX Pharmaceuticals, a provider of pharmaceutical services in Magnolia Texas offers you these supplements and more!