What we put in our bodies is not just about keeping our waistlines small. It’s about keeping our brains in tiptop shape as well! The foods we eat, especially those that are high in antioxidants, can help lessen the risks of contracting dementia and can improve our brain health.
IV RX Pharmaceuticals, a reliable Home Infusion Pharmacy in Magnolia Texas, has provided a list of foods that can help with reshaping meal plans and eating healthier!
Get started with these great brain-boosting options:
- Blueberries.
Rich in antioxidants, this fruit has an anti-inflammatory effect on the body’s cells, including brain cells, and has shown to improve learning capacity and motor skills. - Kale.
This vegetable contains lutein which has shown positive effects on brain functions, as reported in the February 2018 study of children published in the journal Nutrients. - Citrus fruits.
Whether it’s a grapefruit for breakfast or an orange for dinner, make sure to include citrus into your meals! - Avocados.
Being high in good fat, avocadoes help prevent high blood pressure, which is a risk factor for Alzheimer’s disease. - Coffee.
Studies have reported that regular coffee drinkers have a decreased risk of dementia so long as they don’t pile on the calories by adding loads of cream and sugar into their cup of joe.
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